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11:30 Core Awareness
August 19 @ 11:30 am – 12:15 pm
This class utilizes a combination of Pilates, yoga, and the Franklin method. Pilates focuses on the development of a strong and functional core, while yoga focuses on developing flexibility and body awareness. The Franklin method is designed to help dancers improve their strength, flexibility, and balance. Call for more info: 919-481-3137