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11:30 Lengthen & Strengthen
November 10 @ 11:30 am – 12:15 pm
An event every week that begins at 11:30am on Saturday, repeating until December 22, 2018
This class utilizes a combination of Pilates, yoga, and the Franklin method. Pilates focuses on the development of a strong and functional core, while yoga focuses on developing flexibility and body awareness. The Franklin method is designed to help dancers improve their strength, flexibility, and balance. Call for more info: 919-481-3137